5 Insanely simple food to keep you healthy

When you think about healthy, the first thing that crosses your mind is, it is such a fuss. We always feel and think that there is a lot of effort required to keeping healthy. Another thought comes by is, the food is often disgusting. Despite of being annoyed with this idea, we cannot run away from the fact that one day we will grow old and if we do not take care of ourself it will take a toll on us.

We decided to find some simple solutions or even habits to keep us on a healthier side. It's plain simple, it does not taste like crap and it is the least effort required.

1) Lemon in your drink

You are required to drink at least 3litre of water everyday. We suggest that you put a slice of lemon in your drink.

Benefit;
- It boost up your immune system
- Helps you to loose weight
- Cleanses your system
- Keeps your skin blemish - free
- Freshens your breath
- Adds on as an energy booster

2) Raisins

Have a handful of raisins early in the morning, or pack some raisins in your bag as a snack pack. It's 100000x better to snack on raisins rather than those candies.

Benefit;
- High in antioxidant
- Reduce Hypertension
- Prevent and reduce Diabetes
- Prevent Cancer
- Relief constipation

3) A spoon of Honey a day

We often put some honey in our lemon drink or if you are lazy, just take a spoon of honey just before breakfast or before you go to sleep. You know what goes best with this? It's apple cider vinegar. Add a tea spoon of apple cider vinegar in your drink and a spoon of honey. Drink it just before you go off to bed. It taste really good.

Benefit;

- Prevents heart disease and cancer

- It has hydrogen peroxide that prevents anti bacterial and anti fungal

- It has glycogen which is a tissue that stores glucose that will generate energy for later use

4) An apple a day

They say an apple a day keeps the doctor at bay. Amongst all the fruits, apples are the easiest to find and it taste awesome. Most of the time it's just lying around your kitchen table and acts as a decoration rather than a consumption. You've gotta check out the benefits of apples.

Benefit;

- Reduce the risk of cancer
- Reduce the risk of hypertension
- Reduce a risk of heart disease
- Reduce the risk of diabetes

5) Nuts about nuts

Did you know that if you wanted to loose some weight, taking some nuts will help you loose your weight faster? Various nuts have various benefit but in general nuts are packed with protein, fibre and essential fats.

You should take precaution, some people are allergic to nuts and it can cause you death. So please check with your physician before you add this to your diet habits.


If you notice most of these food are attainable, it's not expensive and it definitely does not taste like crap. It's food that we like to snack on but the benefit is so so so great. All you need to do is just be a little discipline in practicing it because it can go a very very long way. One of the many sickness which is famous in the list is;
1) Cancer
2) Heart Disease
3) Diabetes
4) Hypertension

and 3 out of 5 of these food talks about prevention of these sickness. Trust us in this because our Lady boss lost her mum due to Diabetes. Her mum fought diabetes and failed. It was not a pretty picture. Our lady boss was distraught with her mother's lost as she lost both of her limbs to diabetes and we believe that none of you should go through this. If you have taken all precaution and still attain it, then it is fated or think it this way, it could have been much worst.

A small difference can go along way. You take care of yourself. It's important to look beautiful but it is more crucial to stay healthy. All the best.

XoXo
Kamelia